Build Your Dream Physique — Without Binge Eating or Losing Control Working FIFO
Coaching designed for FIFO & busy people who want structure, confidence, and consistency… even with changing routines, long shifts, and high stress.
Limited coaching spots open monthly
Meet Nyah — Your FIFO Fitness Coach
Nyah is a Strength & Conditioning Coach, FIFO Health & Lifestyle Coordinator, and online fitness coach.
She help’s busy and FIFO women build their strongest, most confident physique while breaking binge eating cycles and creating a routine that fits their roster.
Currently living the FIFO lifestyle — we understand the long shifts, the fatigue, the canteen temptations, and the lack of structure. Our coaching is designed to give you the support, routine, and accountability you need to thrive physically, mentally, and emotionally.
How Busy & FIFO People Transform Their Body — Without Restriction
Watch this short video to learn how our coaching helps busy and FIFO people break binge cycles, build their dream body, and finally feel in control again.
Results From Busy & FIFO People Just Like You
Why Our Coaching Works for FIFO Women (When Nothing Else Has)
We get it — FIFO life is demanding, exhausting, and unpredictable. As a FIFO Health & Lifestyle Coordinator, we see people fall into the same cycle over and over:
Train → restrict → binge → guilt → start again next swing
Our coaching is designed specifically for busy and FIFO people who want a strong, lean physique without restriction or burnout, and want to finally feel in control of their eating and routine.
You don’t need another diet.
You need structure, support, and a system that works with your lifestyle — not against it.
And that’s exactly what this program gives you.
Let’s see if it’s the right fit
How Our Coaching Helps Build Your Dream Physique — Even With a Demanding Schedule
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Training Built for FIFO & Busy Lives
Gym or home programs
Adjusted to swings, night shifts, roster changes
Clear progression to build muscle & tone
Form checks + personalised updates
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Nutrition Without Restriction
No banning foods
No “all or nothing” rules
Binge eating tools & mindset coaching
Meal templates for on-site canteens + busy weeks
Fueling your physique goals without stress
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Accountability That Actually Works
Weekly check-ins + feedback videos
Daily messaging support
Habit tracking
Emotional eating support
Someone in your corner, even on your 12-hour days
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Confidence, Structure & Routine
Build habits that FIT your FIFO roster
Eliminate cycles of guilt → binge → restrict
Create a lifestyle that feels sustainable
Look and feel strong, confident & in control